The Better Body Blog
Coming soon - The Better Body Athleisure Wear
EXCITING NEWS! We'll keep you updated on our new athleisure wear line - The Better Body Wear, our new flattering and sustainable gym wear. Available soon in all sizes and...
Coming soon - The Better Body Athleisure Wear
EXCITING NEWS! We'll keep you updated on our new athleisure wear line - The Better Body Wear, our new flattering and sustainable gym wear. Available soon in all sizes and...
Berkhamsted's Biggest Bootcamp
Come and train live with me in Berkhamsted, Hertfordshire, for "Berko's Biggest Bootcamp". I started this bootcamp last year which was fantastic, families came along, as well as clients and...
Berkhamsted's Biggest Bootcamp
Come and train live with me in Berkhamsted, Hertfordshire, for "Berko's Biggest Bootcamp". I started this bootcamp last year which was fantastic, families came along, as well as clients and...
Quite possibly Britains favourite brunch
Ha! Im sure this was voted Britains favourite brunch a while back, the famour poached eggs with mashed avocado on toast, add a few chilli flakes, and what a tasty...
Quite possibly Britains favourite brunch
Ha! Im sure this was voted Britains favourite brunch a while back, the famour poached eggs with mashed avocado on toast, add a few chilli flakes, and what a tasty...
Carbs are like fuel for the body
I only say this because i love my porridge, carbohydrates are like fuel for the body, its energy the body wants and needs to function, to exercise, to move. With...
Carbs are like fuel for the body
I only say this because i love my porridge, carbohydrates are like fuel for the body, its energy the body wants and needs to function, to exercise, to move. With...
Why healthy fats are so good for you!
So many of us run away from fats, healthy fats, because we've been educated for years by companies that theres sins or points but, and honestly, good healthy fats so...
Why healthy fats are so good for you!
So many of us run away from fats, healthy fats, because we've been educated for years by companies that theres sins or points but, and honestly, good healthy fats so...
My 3 tips for getting leaner this summer
Summers approaching which means more and more of us will be showing a little more flesh, so I've got 3 tips to help you lean up a little and look...
My 3 tips for getting leaner this summer
Summers approaching which means more and more of us will be showing a little more flesh, so I've got 3 tips to help you lean up a little and look...