Why healthy fats are so good for you!

So many of us run away from fats, healthy fats, because we've been educated for years by companies that theres sins or points but, and honestly, good healthy fats so avocados, eggs, salmon, olive oil, there so goos for us in many ways, from looking after our skin, to our immune system to gut health, and really..... building lean muscle! Don't run away from fats, everything grown from the ground up will be good for us!