The Better Body Blog
WHY REST DAYS ARE SO BENEFICIAL!
As the world gets faster and we want want results now from the hours we put into training, we often (and I've done it too) forget or neglect resting for...
WHY REST DAYS ARE SO BENEFICIAL!
As the world gets faster and we want want results now from the hours we put into training, we often (and I've done it too) forget or neglect resting for...
Winter Motivation
Why is it so hard to get motivated during the winter? In the summer we're go go go, with enthusiasm, but as winter hits, the colder days, evenings, it gets...
Winter Motivation
Why is it so hard to get motivated during the winter? In the summer we're go go go, with enthusiasm, but as winter hits, the colder days, evenings, it gets...
PODCAST recording with The Style Twins - The si...
An amazing podcast, so i was asked to be a guest on this, 2 girls that i used to train, i asked them to model some leggings for me, and...
PODCAST recording with The Style Twins - The si...
An amazing podcast, so i was asked to be a guest on this, 2 girls that i used to train, i asked them to model some leggings for me, and...
THE REAL BENEFITS OF EXERCISE
I think the Pandemic proved that exercise is so important, not only physically. but mentally too. There are so many benefits when it comes to exercise, and here are 5...
THE REAL BENEFITS OF EXERCISE
I think the Pandemic proved that exercise is so important, not only physically. but mentally too. There are so many benefits when it comes to exercise, and here are 5...
Why body weight training is so good for us
Often underestimated but so effective, a bodyweight workout can lead to burning incredible amounts of calories, building lean tissue, and we become more functional too. Ever tried mastering those pull...
Why body weight training is so good for us
Often underestimated but so effective, a bodyweight workout can lead to burning incredible amounts of calories, building lean tissue, and we become more functional too. Ever tried mastering those pull...
