Why body weight training is so good for us

Often underestimated but so effective, a bodyweight workout can lead to burning incredible amounts of calories, building lean tissue, and we become more functional too. Ever tried mastering those pull ups....? Its a tough thing to do but getting used to it and performing more and more builds strength, mental strength and power that the body. needs. Next time your in the gym, try a body weight workout, you'll love it!