In this quick, fast world its so easy to get less colourful foods and those good old microwavable meals to have in the evenings, but the more colour we add to our plates, our cooking, the more beneficial to our body.
theres so many health benefits from adding vegetables to our plates and daily diets, from from anti inflammatory spices, to immune boosting vegetables and so on.
Wether your on a weight loss journey or simple want to get into a better habit with good foods, adding proteins and good vegetables to your daily diet is a game changer. I cooked this incredible stir fry the other evening, a sausage stir fry, not the norm i know but it tasted so good, adding finely chopped vegetables and sausages sliced in half in a pan for around 10 minutes, and your good to go!
Add those colours to your daily diet and see how good you feel!
Adam x